Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, and feeling depression. It may result in an increased risk of lower motor skills and problems focusing and learning. Moving to a new country for a year and leaving one’s family to learn for the year can be stressful. Being thousands of miles away from your comfort zone can cause sleeping problems. Insomnia is prevalent during the gap year, especially during the holidays and the first few school...