EMA Care Blog

Over the years, we've been approached by people who've asked us about different kinds of diets and food plans. Intermittent fasting has become very popular over the last few years. It is a method of dieting that restricts the amount of time you are allowed to eat. The diet doesn't limit what you eat but when you eat.  Intermittent Fasting has many advantages: There are many different "plans" to choose from, and you can customize your dieting plan. Some people choose 8:16 (eating for 16 and fasting for 8), 16:8, 20:24, etc. It helps you develop healthy habits - specifically the habit of snacking....

Eating Disorders 10 million people in the U.S. have an eating disorder.  It is the third most common and chronic illness in the U.S.  More women than men suffer from this illness, and while the numbers are climbing in the Jewish population, the exact number of Jewish people with eating disorders is unknown. Most people know about two eating disorders:  anorexia and bulimia.  Not known to most people, the most common eating disorder is actually EDNOS –  or “Eating Disorder Not Otherwise Specified.”  Here is a short description of the three: Anorexia- A disorder in which an individual refuses to maintain...