Video for mental health and quarantine: 00:00 – intro 01:34 – coping with quarantine 02:01 – keep your mind occupied – zoom classes and social activities 02:41 – talking to people (not mediated) 03:34 – getting fresh air 04:40 – Limit the amount of time you spend looking at the news 05:42 – Develop your hobbies 06:06 – exercise and stay active 06:32 – personal story[embed=videolink]
