Video for mental health and quarantine:
00:00 – intro
01:34 – coping with quarantine
02:01 – keep your mind occupied – zoom classes and social activities
02:41 – talking to people (not mediated)
03:34 – getting fresh air
04:40 – Limit the amount of time you spend looking at the news
05:42 – Develop your hobbies
06:06 – exercise and stay active
06:32 – personal story[embed=videolink]
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Thank you for the zoom (and all your updates). It was great. I wish the news was like that. Straight forward, factual, unemotional. Bravo to both of you ladies!!