Video for mental health and quarantine: 

00:00 – intro 

01:34 – coping with quarantine 

02:01 – keep your mind occupied – zoom classes and social activities 

02:41 – talking to people (not mediated) 

03:34 – getting fresh air 

04:40 – Limit the amount of time you spend looking at the news 

05:42 – Develop your hobbies 

06:06 – exercise and stay active 

06:32 – personal story[embed=videolink]